Exercising And Keeping Fit

Guide To Getting Rid Of Bad Habits: 10 Powerful Ways To Master Self-Discipline

Having bad habits and lacking self-discipline can be very destructive. If you have a negative habit that you are not willing to change, it will affect your finances, relationships, health and even business. Research has shown that people who are self-disciplined are actually much happier in life. Here below are 10 effective ways that will help you to get rid of bad habits and become more self-disciplined. 1. Stop wasting resources If you have a habit of wasting your time and money, you will eventually end up with massive losses and numerous missed opportunities. Spending time drinking alcohol, eating unhealthy food and sleeping excessively are all examples of how time and money are wasted. You need to make a quality decision to spend your days doing productive and useful activities that will build your life. These could include putting in extra hours of work to get a higher income, or getting into an exercise regime to improve your health. 2. Be honest with yourself If you have a bad habit that you need to break, do not cover it up or attempt to deny it. This will only prolong the negative consequences of the habit. Be honest with yourself and recognise that you need to change your ways. It may also help to have some close friends tell you the truth about what you need to change. You can only make a good decision to change after you accept that you have a problem. 3. Have a clear purpose and vision If you do not know your life purpose, then you will follow any path. There will be a lack of focus and direction in your life and this will make it very difficult to have any self-discipline. Take some time to write down your purpose and vision clearly and have it in a place where you can refer to it regularly. You can then begin to plan your life around your purpose and this will encourage you to eliminate distractions and become more disciplined. 4. Have a plan and stick to it It has been said that failing to

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13 Must-Visit Nature Hiking Trails In Singapore To Explore And Recharge

Singapore, the green city is endowed with amazing nature parks, spectacular hills, sparkling wetlands and breathtaking landscapes. Whether you’re looking for a change of sceneries, a memorable hiking experience, or to simply connect with nature, Singapore offers hefty myriad scenic options. Here is sneak preview into some of the country’s most striking beauty and nature trails! 1. Chestnut Nature Park This offers it all-hiking, bird watching, mountain biking, and the chance to connect with nature. The nature park is especially popular with cycling and hiking enthusiasts thanks to the separate hiking and mountain biking trails. Chestnut’s 8.2 km-long mountain biking trail vary in difficulty starting from easy, medium, to very difficult and insanely difficult. For hikers, the park provides a total of 5.6 km of majestic trail. Bird watches will have a chance of photographing some of disappearing species including the rare straw-headed Bulbul. 2. Bukit Timah Reserve Located a mere 12 kilometers from the bubbly city centre, the Bukit Timah Reserve proudly stands tall shining its unmistakable natural beauty on the island as its highest peak. Apart from the deep rich war history, the mountain has one of the nation’s thickest and most versatile ecological systems. There’s also the rare wildlife- including sunda pangolin- and an astonishingly huge collection of plants and insects. It’s such an experience trekking among the rare vegetation and raw tropical forest. 3. Kranji Marshes One of the country’s largest freshwater marshes, the Kranji marshes are a sight to behold. If you’re visiting the area for the first time, you will quickly realise why they are one of the most photographed sites on the island. Visitors have a choice of walking along the Neo Tiew Woods watching out for birds and interesting reptiles including monitor lizards. One can also spend precious time in the multiple natural habitats. When the usual raptor migratory season comes, visiting species like the Black Baza plus the Japanese Sparrowhawk dot the area giving visitors a rare chance to enjoy the interaction between the residents and the excited newcomers. 4. Southern Ridges Another of the crown jewels in the countries landscape,

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