Having bad habits and lacking self-discipline can be very destructive. If you have a negative habit that you are not willing to change, it will affect your finances, relationships, health and even business. Research has shown that people who are self-disciplined are actually much happier in life.
Here below are 10 effective ways that will help you to get rid of bad habits and become more self-disciplined.
1. Stop wasting resources
If you have a habit of wasting your time and money, you will eventually end up with massive losses and numerous missed opportunities. Spending time drinking alcohol, eating unhealthy food and sleeping excessively are all examples of how time and money are wasted. You need to make a quality decision to spend your days doing productive and useful activities that will build your life. These could include putting in extra hours of work to get a higher income, or getting into an exercise regime to improve your health.
2. Be honest with yourself
If you have a bad habit that you need to break, do not cover it up or attempt to deny it. This will only prolong the negative consequences of the habit. Be honest with yourself and recognise that you need to change your ways. It may also help to have some close friends tell you the truth about what you need to change. You can only make a good decision to change after you accept that you have a problem.
3. Have a clear purpose and vision
If you do not know your life purpose, then you will follow any path. There will be a lack of focus and direction in your life and this will make it very difficult to have any self-discipline. Take some time to write down your purpose and vision clearly and have it in a place where you can refer to it regularly. You can then begin to plan your life around your purpose and this will encourage you to eliminate distractions and become more disciplined.
4. Have a plan and stick to it
It has been said that failing to plan is planning to fail. Not having a plan even when you know your purpose will hinder you from being disciplined and achieving your set goals. It is important that you have both a short term and a long term plan of how to achieve your goals. If you have written out a weekly or a monthly plan, then you will be able to remain disciplined as you work towards fulfilling your goals.
5. Replace the bad habit with a good one
It is usually not wise to get rid of a negative habit and leave a vacuum. The chances of you lapsing back into the bad habit are high if you have no replacement for it. Once you decide to rid yourself of one negative trait, you should immediately replace it with a positive one. For example, if you have a habit of drinking alcohol every Friday evening, you could replace it with having a gym session on Fridays. If you are unsure of an activity to replace your bad habit, why not try volunteering and giving back to the society?
6. Be accountable
Breaking a bad habit is not always easy, and if you try to do it alone you may end up slipping back into your old ways quietly. It is advisable for you to get someone who you can be accountable to as you make the efforts to change. This will help you to keep going in the right direction because you will have someone to encourage you as you make progress.
7. Celebrate your successes
As you walk through the journey of positive change, you will definitely have many points where you feel satisfied with the progress that you are making. It is important that you celebrate each milestone of success. This will help you to remain enthusiastic about the changes that you are making in your life.
8. Avoid all temptation
Avoid all areas where you know you may be tempted. If you keep exposing yourself to temptation, then chances are that you will fall back into your old habits. For example, if you are trying to change from bad eating habits, then it is best that you avoid going to fast food restaurants. Instead, discipline yourself to eat at home where the food is healthy and nutritious.
9. Be determined
It is dangerous to make a half-hearted decision to change. Once you decide to transform, make sure you are determined to stick with it. The first steps towards the change may be difficult, but as you remain committed it will become easier and you will begin to make significant progress. Make a daily commitment to stick to your new life.
10. Take small steps
It is usually overwhelming to try and make a very drastic change all at once. In your plan towards making a lifestyle change, start by taking small steps of progress towards your desired goal. For example, if you want to start an exercise regime, you could start by having a ten-minute workout session every day. Once you have adapted well to this short session, you could increase the duration bit by bit until you achieve your desired level of fitness.
Once you make the decision to exercise self-discipline, you will begin to enjoy several benefits. Some of these are given below:
- Faster achievement of life’s goals
Being disciplined will help you to achieve your life goals much faster. If you have bad habits, it will be very difficult to achieve any significant level of success. Being disciplined will take you towards success at a much faster pace, and you will end up becoming a top achiever.
- Right priorities
Self-discipline will help you to set your priorities right. You will no longer spend your time and money wastefully. Instead, you will be careful to spend your days doing activities that will help you achieve your goals.
- Improved relationships
Having self-discipline will make you into a more reliable person. Your personal relationships will improve because you will begin to show yourself as a trustworthy person. Your business relationships will also improve because your good habits of discipline will give you favour with potential investors.
- Improved self-esteem
Once you have managed to get rid of bad habits, all the feelings of guilt and insecurity will be gone. You will have a healthier self-esteem because you will have gone to a higher level of achievement in your life.
- Time saving
Having a plan and being disciplined about it will help you to accomplish tasks within the stipulated time. This will actually result in you having some extra time to rest or spend quality time with your family and friends.
- Saves money
Being undisciplined can cause you to lose a substantial amount of money. This is especially true if you have no self-control in the area of finances. Having good control over your money will attract the right investors to your business, and this will result in a substantial growth in profits. Any losses will be minimised, and you will be able to progress faster towards your dream of financial stability.
Self-discipline is a virtue that every Singaporean should strive to attain. It may be a challenge at first, but the benefits will definitely outweigh the challenges in the long run.