June 12, 2019

15 Ways To Reduce Stress And Calm Your Mind For Better Mental Health

Looking for a new job? Unpaid bills? An increase in financial obligation? Health issues? Stress. In Singapore where everything moves so quickly, it is safe to say that we’ve all had a run with being stress. If you are not careful, the build-up of stress can end up affecting your health, relationships and even your career. Sadly, stress is inevitable. But as they say, it pays to make the best out of every situation. Therefore, you’ll have to learn how to cope in the midst of the challenges. Below are 15 ways that will help you to reduce the stress levels in your life and create a mind-set of peace. 1. Have An Attitude Of Gratitude Grateful people are generally happy people. In spite of all the stressful situations, there is always something to be grateful about. It’s easier to focus on the negative aspects of your life, but this will only serve to multiply the amount of stress. You should learn to appreciate all the positives in your life, because this tends to create a different feeling of optimism. An attitude of gratitude is the first step to bringing joy and consequently relieving stress levels. 2. Get Enough Restful Sleep Sleep-deprived people tend to be stressed, moody, and never give their best output physically or mentally. Getting quality sleep is more than just sleeping for long hours. It is actually getting full rest during the hours of sleep. If you sleep for 8 hours but toss and turn for the most part of the night, then that is not considered quality sleep. When you are able to get proper rest at night, you are more mentally prepared to face the day’s challenges, and this automatically reduces the stress levels. 3. Laugh More As the old adage says, laughter does good like medicine. It has been said that a human face uses more muscles to make a frown than to make a smile. Laughter is known to reduce inflammation in the arteries and generally give one a healthier heart. As a way of reducing stress, you can choose to hang

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10 Key Social Skills That We Should All Strive To Have That Will Improve Our Work And Family Relationships

Social skills can simply be described as skills that help one to interact amicably with others. Since we interact with people on a daily basis, be it at home, in business or at the workplace, it is important to have good social skills. The benefits of having good social skills are immense and will help in strengthening relationships in all areas. Here are some of the benefits of having good social skills: Reduces Cases Of Conflict Having social skills reduces the cases of conflict in any relationship. In an office set up, when workmates have good social skills, they are able to work well together and deliver smoothly on the products and services offered by the company. In the case of a business, customers get excellent service and there are fewer cases of complaints. In the home setting, there is more peace and harmony between family members when social skills are embraced. Greater Opportunities For Jobs These days, new industries are born and employers are looking for different sets of talents. When a company conducts interviews for a job vacancy, they will generally look for those who have good social skills. Research has shown that even though a candidate may have good academic qualifications, if he or she has poor social skills, then it will be counterproductive since there will be constant conflict at the workplace. Those who have good social skills are more likely to get the job after the interview. Faster growth for the business If the employees of a business have good social skills, then this means that the customers will be treated very well. This will lead to the growth of the customer base and eventually to the faster growth of the business. Better efficiency at the workplace Good social skills among employees creates a positive atmosphere where the workers can thrive and become more efficient in fulfilling the vision of the company. Each employee is eager to perform his or her own tasks well, and is also willing to collaborate with other staff members to ensure that all other tasks are completed within the stipulated

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